TAG HOCKEY OFF-ICE WORKOUT PROGRAM 

NOTE:

We here at Tag Hockey take pride in developing future generations of hockey players. With the recent events of COVID-19, our staff have been preparing to continue to develop players with the new rules that have been applied. Below is a list of requirements that we are following to maintain the health of our staff and athletes.

  • Hand Sanitizer is required to be applied before, during, and after the workout
  • Cleaning the equipment before and after use will be applied
  • Athletes MUST bring their own water bottles… NO SHARING!
  • Social distancing will be in place during the workouts. Athletes will always keep 6 feet apart

We are excited to continue to develop and inspire everyone! We know these are troubling times but everyone at Tag Hockey is excited to have all our amazing athletes slowly coming back and we cannot wait to get going again! Tag Hockey is back!

INFORMATION ABOUT OFF-ICE WORKOUT

Instructed by:

Josh Castle

&

Blake McConnell-Barker

This program will begin on July 13th and finish on August 21st. Off-ice workouts will work on and help improve speed, lateral quickness, explosive first three steps, balance, agility, core strength and coordination. Our experienced instructors have designed off-ice workouts that involve hockey specific movements, allowing for players to see real results when they step onto the ice.

Age Group: 2008, 2007, 2006, 2005, 2004

Location: South Collegiate Institute

Groups:

  • 8 athletes per group

2008 Group A/B :

2007 Group A/B :

2006 Group A/B :

2005 Group A/B :

2004 Group A/B :

Schedule:

This is a 6-week program. Each group will be training two or three times per week. Groups will alternate days every other week. Below is an example of how week one will look.

Week One:

Monday, July 13th:

2008 Group A: 4 pm- 5 pm

2007 Group A: 5 pm- 6 pm

2006 Group A: 6 pm- 7 pm

2005 Group A: 7 pm- 8 pm

2004 Group A: 8 pm- 9 pm

Tuesday, July 14th:

2008 Group B: 4 pm- 5 pm

2007 Group B: 5 pm- 6 pm

2006 Group B: 6 pm- 7 pm

2005 Group B: 7 pm- 8 pm

2004 Group B: 8 pm- 9 pm

Wednesday, July 15th

2008 Group A: 4 pm- 5 pm

2007 Group A: 5 pm- 6 pm

2006 Group A: 6 pm- 7 pm

2005 Group A: 7 pm- 8 pm

2004 Group A: 8 pm- 9 pm

Thursday, July 16th

2008 Group B: 4 pm- 5 pm

2007 Group B: 5 pm- 6 pm

2006 Group B: 6 pm- 7 pm

2005 Group B: 7 pm- 8 pm

2004 Group B: 8 pm- 9 pm

Friday, July 17th

2008 Group A: 4 pm- 5 pm

2007 Group A: 5 pm- 6 pm

2006 Group A: 6 pm- 7 pm

2005 Group A: 7 pm- 8 pm

2004 Group A: 8 pm- 9 pm

WEEK TWO: GROUPS SWITCH DAYS

* All sessions at South Collegiate Institute Track (371 Tecumseh Ave E, London, ON N6C 1T4)

* Limited space available

searless


$20.00 a session for 15 sessions

Cost for 6-week program $300 HST included

 Upon completing the registration form, you will be able to make your secure online payment via Paypal. You don’t need a Paypal account to make your payment online.

Trevor Gallant
223 Richmeadow Rd
London, Ontario
N6H 5T3

Registration Form

Player Name (required)

Phone Number (required)

Email (required)

What Session

Gender

Parent's Name

Allergies

How do you prefer to pay?

How did you hear about us?

Full Program Payment (incl. HST)





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